• supports normal immune system function
• for normal nervous system function
• promotes normal energy metabolism
• helps reduce fatigue and weakness
• for skin and hair health

The B vitamins consist of eight water-soluble vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

⚡ Energy & Metabolism

Vitamins B2, B3, B5, B6, B9, and B12 help reduce fatigue and weakness. Vitamins B1, B2, B3, B5, B6, and B12 promote normal energy metabolism, assisting the body in effectively utilizing nutrients and maintaining high energy levels.

🧠 Cognitive Functions (Memory & Focus)

Vitamin B5 helps maintain normal mental performance by promoting brain activity and concentration ability. It plays a role in energy extraction from nutrients, which is essential for effective brain function and mental performance.

❤️ Cardiovascular Health

Vitamin B1 promotes normal heart function, while vitamins B2, B6, and B12 help ensure the normal formation of red blood cells, which is important for maintaining cardiovascular health.

🛡️ Immune Support

Vitamins B6, B9, and B12 promote normal immune system function by strengthening immune cell activity and supporting the body’s defense against diseases.

🧘 Mental Health

Vitamins B1, B2, B3, B6, B7, and B12 support normal nervous system function. Vitamins B1, B7, B6, B12, and B9 promote normal psychological functions, helping to maintain mental health and emotional stability.

💅 Hair & Nail Health

Vitamins B2, B3, and B7 promote normal skin health by helping to maintain its elasticity and healthy appearance. Vitamin B7 supports normal hair health by promoting hair growth and strength. Insufficient biotin levels can lead to hair brittleness and loss.

👁️ Eye Health

Vitamin B2 supports normal vision by promoting eye health and helping to protect the eyes from oxidative stress caused by free radicals. Vitamin B2 ensures the health of eye cells and reduces the risk associated with vision disorders.

💡Each B vitamin has a unique molecular structure and specific biochemical functions in the body where they act as cofactors in numerous enzymatic processes. Additionally, B vitamins are essential for the metabolism and functional activity of other vitamins such as A, D, and E.

• protection of the body's cells
• relieves fatigue and weakness
• support the immune system
• promotes collagen synthesis
• promotes nervous system function
• improves iron absorption

Scientifically, it has been proven and confirmed that vitamin C is essential for a number of significant processes in the body. Due to its role in collagen production, it provides versatile support for our health.

❤️ Cardiovascular Health

Vitamin C promotes normal collagen production, which helps maintain the structure and elasticity of blood vessels, reducing the risk of cardiovascular diseases. Adequate vitamin C intake is associated with lower risks of heart disease and improved blood vessel function.

⚡ Energy & Metabolism

Vitamin C is involved in energy production processes, helping the body convert food, particularly carbohydrates, into energy. It supports the metabolism of nutrients, contributing to overall energy levels.

🍇 Antioxidant Support

Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress. It aids in the regeneration of other antioxidants, such as vitamin E, enhancing the body's defense against oxidative damage.

🛡️ Immune Support

Vitamin C is necessary for the development and function of various immune cells, including lymphocytes and phagocytes. It helps stimulate antibody production, which identifies and neutralizes pathogens.

🧴 Skin Health

Vitamin C promotes normal collagen formation, playing a crucial role in maintaining skin health. Collagen is the primary protein that provides structure, elasticity, and tone to the skin. It forms connective tissues that hold skin layers together and is vital for a youthful appearance.

🦴 Bone Health

Vitamin C is required to activate enzymes involved in collagen production in bone tissue. It helps form new cells and renew existing tissues, which is important for maintaining bone strength.

🤸 Joint Health

Vitamin C activates enzymes involved in collagen production in cartilage tissues. Collagen is an essential component of cartilage that provides its structure and elasticity, allowing it to cushion joints and reduce friction between bones.

🧘 Mental Health

Vitamin C promotes normal nervous system function and psychological well-being. Adequate intake may help reduce symptoms of depression and anxiety.

💡 Unlike most animals, vitamin C is one of the few vitamins that the human body cannot synthesize on its own. To fully benefit from vitamin C intake, it must be included in the daily diet since it belongs to the water-soluble vitamin group and does not form reserves in the body.

• boosts the immune system
• helps maintain normal bones and teeth
• supports normal muscle function
• promotes normal blood calcium levels

Vitamin D3, also known as cholecalciferol is a steroid hormone and an organic chemical compound. It is a fat-soluble nutrient synthesized by our skin when exposed to sunlight. Vitamin D3, in combination with vitamin K2 (menaquinone), enhances calcium metabolism in the body.

🧠 Cognitive Functions (Memory & Focus)

Vitamin D3 promotes neuronal growth, protects the brain from inflammation and oxidative stress, and maintains optimal nerve impulse transmission. Insufficient levels of vitamin D3 are associated with cognitive impairments, such as difficulties in concentration, poorer memory, and an increased risk of dementia.

🛡️ Immune Support

Vitamin D3 helps the body fight infections and inflammation more effectively. It activates immune cells, such as T cells, which are crucial for recognizing and destroying pathogens while regulating immune responses to prevent excessive inflammation and the development of autoimmune diseases.

❤️ Cardiovascular Health

Vitamin D3 helps regulate blood pressure and calcium levels in the body, promoting vascular elasticity and normal heart function. Adequate levels of vitamin D3 are linked to a lower risk of cardiovascular diseases. Vitamin K2 facilitates the transportation of calcium to bones and teeth, preventing calcium deposits in blood vessels and soft tissues.

🦴 Bone Health

Vitamin D3 is essential for maintaining normal calcium levels in the blood by aiding calcium absorption from the diet in the intestines and regulating its amount that enters the bloodstream. This ensures adequate calcium supply to bones and muscles, supporting overall bone health and preventing calcium deficiency. The combination with vitamin K2 enhances bone mineralization and helps maintain bone density, reducing the risk of osteoporosis.

🤸 Joint Health

Vitamin D3 activates enzymes involved in collagen production in cartilage tissues. Collagen is a vital component of cartilage that provides structure and elasticity, allowing it to cushion joints and reduce friction between bones.

🧘 Mental Health

Vitamin D3 supports normal nervous system function and psychological well-being. Sufficient intake may help reduce symptoms of depression and anxiety.

💡 D3 (cholecalciferol) is the most effective form of vitamin D, typically obtained from animal sources like lanolin, which is derived from sheep's wool. Alternatively, vitamin D3 can also be sourced from specific algae species and lichens (symbiotic organisms), making it suitable for vegans and vegetarians. Vitamin K2 is a group of fat-soluble compounds that we obtain through our diet by including fermented products like sauerkraut.

• protects cells against oxidative stress
• support of the immune system
• maintains skin elasticity and moisture
• ensures normal vision and eye health

Vitamins E and A provide powerful antioxidant support for every cell in your body. They effectively combat oxidative stress, protect cellular integrity, and promote healthy skin appearance.

🛡️ Immune Support

Vitamin A helps the body fight infections and maintain healthy mucous membranes, which act as a barrier against pathogens. It is essential for the formation and growth of immune cells.

🧴 Skin Health

Vitamin A is crucial for skin health as it helps maintain skin elasticity and moisture, promoting renewal and enhancing overall skin appearance while protecting it from environmental damage.

👁️ Eye Health

Adequate levels of vitamin A are vital for maintaining good vision and protecting against eye diseases. It supports the hydration and health of the eye's mucous membranes.

🍇 Antioxidant Support

Vitamins E and A possess strong antioxidant properties, which are important for protecting the membranes of body cells.

💡 Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules formed during normal metabolic processes or due to external factors such as pollution, UV radiation, smoking, and unhealthy diets.

• supports the immune system
• helps maintain normal vision, skin, hair and nails
• promotes normal cognitive function
• helps maintain healthy bones
• promotes normal fertility and reproductive function

Zinc is a trace element found in all body organs and tissues, serving as a fundamental component of cell structure. It is essential for many important bodily functions.

🧠 Cognitive Functions (Memory & Focus)

Zinc is necessary for the normal functioning of neurotransmitters—chemical substances that facilitate signal transmission between nerve cells. This directly impacts cognitive functions such as memory and concentration.

🛡️ Immune Support

Zinc helps maintain effective immune system function and reduces susceptibility to infections and diseases. It influences various immune response processes, from the activity of white blood cells to the activation of T cells and the regulation of inflammation in the body.

🍇 Antioxidant Support

Zinc acts as an antioxidant, protecting cells from oxidative stress caused by free radicals. It helps reduce cellular damage and inflammation, promoting overall health and lowering the risk of chronic diseases associated with oxidative stress.

🦴 Bone Health

Zinc is essential for the formation and mineralization of bone tissue, helping to ensure bone strength and health by promoting collagen synthesis and bone metabolism.

👁️ Eye Health

Zinc supports normal vision by participating in the activity of important enzymes that help maintain retinal health. It also reduces oxidative damage and delays the development of age-related vision problems.

🧴 Skin Health

Zinc is crucial for cell regeneration and tissue healing. It reduces inflammatory processes and enhances skin protection against infections.

💅 Hair & Nail Health

Zinc promotes hair growth by improving blood circulation in the scalp and providing essential nutrients to hair follicles. It is important for the structure and renewal of nails, strengthening them, reducing brittleness, and promoting healthy growth.

⚖️ Hormonal Balance

Zinc is necessary for the synthesis of thyroid hormones, which regulate metabolism, energy levels, and overall hormonal balance in the body.

🚺 Women’s Wellness

Zinc helps regulate the balance of estrogen and progesterone in women, which is important for menstrual cycle regulation and reproductive health maintenance.

🚹 Men’s Wellness

Zinc is vital for testosterone synthesis, which is important for male reproductive health and muscle mass maintenance. A deficiency in zinc can lead to lower testosterone levels, affecting libido and overall energy.

💡 Zinc is essential for normal taste and smell perception, as it plays a crucial role in the enzymes responsible for these sensory functions. A deficiency in zinc can lead to disturbances in taste and smell, as it is necessary for proteins that help cells recognize and respond to chemical stimuli that create these sensations.

• supports the immune system
• helps maintain healthy hair and nails
• promotes normal thyroid function
• helps protect cells from oxidative stress
• promotes normal spermatogenesis

Selenium is an important trace element. It is necessary for several biochemical reactions involving enzymes and proteins known as selenoproteins. These help synthesize DNA and protect cells from damage and infections.

🛡️ Immune Support

Selenium helps activate immune cells, strengthening the body's ability to fight infections. It promotes the production of antioxidant enzymes that protect cells from oxidative stress and damage.

🍇 Antioxidant Support

Selenium acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. It enhances the activity of glutathione peroxidase, one of the most important antioxidants in the body.

💅 Hair & Nail Health

Selenium helps maintain the health of hair and nails by promoting their growth and strength. Adequate selenium levels can prevent hair loss and improve nail structure.

⚖️ Hormonal Balance

Selenium supports hormonal balance by regulating thyroid hormone synthesis and activity. A deficiency in selenium can lead to thyroid dysfunction and affect overall metabolism.

🚹 Men’s Wellness

Selenium is essential for male reproductive health, as it helps maintain optimal testosterone levels. It also promotes spermatogenesis and improves sperm quality, which is important for fertility.

💡 Most of the selenium in the body is stored in muscle tissue, but the highest concentration of selenium is found in the thyroid gland, where it is associated with various selenoproteins that help ensure normal thyroid function. These selenoproteins are crucial for hormone synthesis and regulation of metabolism, which are important for energy levels and overall health.

• promotes normal cognitive function
• helps to ensure normal energy metabolism
• supports immune function
• helps reduce fatigue and weakness

Iron is an important trace element. Our body uses iron to form hemoglobin—the protein in red blood cells that carries oxygen from the lungs to all parts of the body.

🧠 Cognitive Functions (Memory & Focus)

Iron supplies oxygen to the brain and is necessary for the synthesis and function of neurotransmitters such as dopamine, serotonin, and norepinephrine. These chemical compounds play a significant role in ensuring cognitive functions.

❤️ Cardiovascular Health

Iron promotes the normal formation of red blood cells and hemoglobin, as it is an essential element in hemoglobin's structure, which transports oxygen from the lungs to body tissues. Adequate iron levels are important to prevent anemia and ensure optimal oxygen delivery throughout the body.

🛡️ Immune Support

Iron supports normal immune system function, as it is necessary for the formation and activity of white blood cells that help fight infections and diseases. It also supports enzyme activity involved in the body's defense against pathogens.

⚡ Energy and Metabolism

Iron is crucial for transporting oxygen to cells where energy production occurs. If there is not enough iron in the body, red blood cells cannot transport sufficient oxygen, leading to fatigue.

🥦 Vegetarian Health

Research shows that the trivalent iron found in plant-based foods is absorbed less efficiently than the divalent iron found in animal products—vegetarians may absorb 5% to 12% of dietary iron, while meat-eaters absorb 14% to 18%. To meet daily iron requirements, careful dietary planning is essential.

💡The majority of blood composition consists of red blood cells, which deliver oxygen from the lungs to the rest of the body. It is these red blood cells that give blood its red color. The protein hemoglobin, which contains iron, is part of red blood cells. When iron reacts with oxygen, it turns red, making both blood cells and the blood itself appear red.

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• promotes normal energy metabolism
• supports the normal functioning of the nervous system
• promotes normal muscle function and protein synthesis
• helps maintain normal muscles, bones and teeth

Magnesium is one of the most important minerals in the body, participating in over 300 biochemical processes, including energy production, muscle function, and nerve signal transmission.

⚡Energy & Metabolism

Magnesium promotes normal energy production metabolism as it is necessary for ATP synthesis and participates in carbohydrate and fat metabolism, providing the energy required by the body.

🧘 Mental Health

Magnesium helps regulate neurotransmitter release and improves nervous system function, thereby reducing stress, anxiety, and enhancing mood.

❤️ Cardiovascular Health

Magnesium helps regulate blood pressure, maintain normal heart rhythm, and improve circulation. Additionally, magnesium reduces inflammation and prevents vascular spasms, lowering the risk of heart disease and promoting overall heart health.

🦴 Bone Health

Magnesium is essential for calcium absorption and bone mineralization, helping to ensure bone strength and health. It supports vitamin D metabolism, which is crucial for bone development and maintenance.

💪 Muscle Health & Recovery

Magnesium helps regulate muscle contraction and relaxation by maintaining calcium balance within cells. It supports energy production in muscles, which is vital for effective physical activity and reduces the risk of muscle cramps.

💡 Magnesium is one of the most abundant elements in the human body. Magnesium ions are found inside every cell, with approximately 50-60% of magnesium located in bone tissue.

• promotes bone and teeth health
• promotes normal muscle function.
• helps to ensure normal blood circulation
• helps to ensure normal energy metabolism

Calcium is one of the most familiar structural materials in nature. It is essential for all living organisms and is involved in important bodily functions such as muscle contraction, nerve signal transmission and blood clotting.

🦴 Bone Health

Calcium is the main component of bone tissue, providing structure and strength to bones. Together with other minerals such as phosphorus and magnesium, it forms and maintains bone mineral density.

🤸‍♂️ Joint Health

Adequate calcium levels help maintain normal joint structure and stability, reducing the risk of joint injuries. Calcium also helps prevent osteoporosis, a condition where bones become weak and brittle, potentially leading to joint pain and damage.

💪 Muscle Health & Recovery

Calcium is essential for muscle contractions and the transmission of nerve impulses. Nerves send signals that trigger the release of calcium in muscle cells, promoting muscle tension. After contraction, calcium is expelled from the cells, allowing muscles to relax and ensuring normal function, which prevents cramps.

❤️ Cardiovascular Health

Calcium helps regulate heart rhythm and muscle contractions, ensuring effective heart muscle function. Adequate calcium levels help maintain normal blood pressure and are necessary for the blood clotting process.

⚡ Energy & Metabolism

Calcium promotes normal energy metabolism by helping cells effectively utilize nutrients for energy production. It also participates in enzyme activity, which is vital for maintaining optimal metabolic rates and providing the body with energy reserves for daily functions.

🥦 Vegetarian Health

When choosing a vegetarian diet, it's essential to include a variety of plant-based foods while considering "calcium bioavailability," which refers to the amount that the body can actually absorb, rather than just the stated calcium content in food. Some foods have higher calcium bioavailability than others.

💡 Approximately 99% of the body's calcium is found in bones, while the remaining 1% is in the blood, muscles, and other tissues. The body obtains necessary calcium in two ways: from diet or by utilizing internal reserves. If the body does not get enough calcium from food, it starts to withdraw calcium from the bones.

• omega-3 from fish oil
• improves brain function and cognitive performance
• promotes cardiovascular health
• reduces inflammatory processes in the body

Omega-3 fatty acids are essential polyunsaturated fatty acids that are important for overall health. They form part of cell membranes and are involved in various physiological processes in the body.

🧠 Cognitive Functions (Memory & Focus)

DHA is an essential component of brain cell membranes, ensuring their structural flexibility and protecting them from damage. It helps to promote efficient neuronal communication, which improves cognitive functions such as memory, concentration and information processing.

❤️ Cardiovascular Health

Omega-3 fatty acids help to maintain normal blood pressure, improving blood vessel function and reducing inflammation, a major cause of cardiovascular disease.

👁️ Eye Health

DHA forms part of the structure of the retina and is necessary for the normal functioning of the visual cells. Adequate levels of DHA can help reduce the risk of macular degeneration.

💡 Our body do not synthesize omega-3 fatty acids, so they need to be taken in through diet or supplements. The main sources of omega-3 fatty acids are oily fish (such as salmon and mackerel), fish oil, microalgae, linseed oil, chia seeds and nuts.

• omega-3 from microalgae
• improves cognitive performance
• promotes eye health
• anti-inflammatory properties
• suitable for vegans

Omega-3 from source. DHA is derived from marine plants—microalgae, which are the original source of omega-3 fatty acids in the food chain. Omega-3 fatty acids accumulate in fish tissues as they feed on phytoplankton that thrive on these microalgae.

🧠 Cognitive Functions (Memory & Focus)

DHA is an essential component of brain cell membranes, ensuring their structural flexibility and protecting them from damage. It helps to promote efficient neuronal communication, which improves cognitive functions such as memory, concentration and information processing.

❤️ Cardiovascular Health

Omega-3 fatty acids help to maintain normal blood pressure, improving blood vessel function and reducing inflammation, a major cause of cardiovascular disease.

👁️ Eye Health

DHA forms part of the structure of the retina and is necessary for the normal functioning of the visual cells. Adequate levels of DHA can help reduce the risk of macular degeneration.

💡 Our body do not synthesize omega-3 fatty acids, so they need to be taken in through diet or supplements. The main sources of omega-3 fatty acids for vegans include vegetable oils - linseed, walnut, soybean oil; seeds - chia, flaxseed, pumpkin seed; nuts - walnuts, Brazil nuts; legumes - soybeans, tofu, soy milk.

• promotes energy metabolism in cells
• helps improve physical performance and endurance
• protects cells from oxidative stress
• supports normal heart function

Coenzyme Q10 also known as ubiquinone, is a molecule found in every cell of the body—specifically in the mitochondria—and it plays a crucial role in energy production. It also acts as an antioxidant, protecting cells from damage.

⚡ Energy & Metabolism

Coenzyme Q10 is essential for energy production in cells, as it participates in ATP synthesis, which is the main energy source in the body. It helps maintain optimal metabolism and can improve physical performance.

❤️ Cardiovascular Health

Coenzyme Q10 supports normal heart function by improving blood circulation efficiency and helping to reduce the risk of heart disease. It also helps regulate blood pressure and enhances heart muscle function.

🍇 Antioxidant Support

Coenzyme Q10 acts as a powerful antioxidant, protecting cells from oxidative stress caused by free radicals. It can reduce cellular damage and prevent premature aging, promoting overall health.

💡On average, the human heart beats about 100,000 times a day, never stopping. To sustain this continuous work, the heart contains more Coenzyme Q10 than any other organ to help produce the necessary energy.

• increases energy levels and reduces stress
• anti- inflammatory properties
• promotes muscle strength and recovery
• beneficial for sexual health and fertility

Ashwagandha (Withania somnifera) is an evergreen shrub cultivated in tropical and subtropical regions of Asia, Africa and Europe. It is well known and widely used in Ayurveda and Indian traditional medicine.

🧠 Cognitive Functions (Memory & Focus)

Ashwagandha supports cognitive function by improving memory and concentration. It can help improve neurological function by increasing blood flow to the brain and promoting neurotransmitter balance.

⚡ Energy & Metabolism

Ashwagandha helps to increase energy levels and improve metabolism, helping the body to use resources more efficiently. It can also help reduce fatigue and improve physical stamina, especially in stressful situations.

😌 Stress & Mood

Ashwagandha is known for its adaptogenic properties that help the body adapt to stress. It can reduce stress levels and improve mood, promoting emotional balance and overall well-being.

😴 Sleep Quality

Ashwagandha contains compounds that can reduce anxiety and tension, thereby promoting relaxation and the process of falling asleep. Ashwagandha also aids physical and mental rejuvenation, ensuring that the body is ready for new challenges.

💡 Research shows that taking ashwagandha helps improve physical performance and muscle volume, improve muscle recovery after workouts, promoting better physical performance.

• helps improve physical endurance and vitality
• boosts cognitive function and concentration
• supports the immune system
• helps to reduce fatigue and stress
• promotes normal blood glucose levels

Korean Ginseng (Panax ginseng) is a well-known plant that has been used for centuries in traditional Chinese medicine. This plant contains active compounds called ginsenosides, which have various beneficial properties.

⚡Energy & Metabolism

Korean ginseng promotes increased energy levels, enhancing physical endurance and vitality, which is particularly important for active individuals. The ginsenosides in its composition stimulate metabolic processes, helping to break down sugars and lactate more effectively, improving muscle performance and reducing fatigue after physical exertion.

🧠 Cognitive Functions (Memory & Focus)

Korean ginseng supports cognitive functions by improving memory, focus, and mental clarity. Ginsenosides promote normal blood circulation in the brain, which is associated with better neurological activity, helping to maintain physical and mental capabilities even under stressful conditions.

❤️ Cardiovascular Health

Korean ginseng helps maintain normal blood circulation, supporting heart health and promoting vascular elasticity. It helps regulate cholesterol levels and may reduce the risk of heart disease by ensuring better overall cardiovascular system functioning.

🛡️ Immune Support

Korean ginseng strengthens the immune system by stimulating the production of T cells, which are crucial components of the immune response. This helps the body fight infections and diseases more effectively, improving overall immune function and increasing the body's ability to recover.

🍇 Antioxidant Support

Korean ginseng is a rich source of antioxidants that help protect cells from oxidative stress and the effects of free radicals. These compounds not only reduce the risk of chronic diseases but also promote healthy aging by improving skin condition and overall well-being.

💡There are a total of 12 botanical species of ginseng, with Korean ginseng recognized as the most effective due to its composition. It contains twice the concentration of ginsenosides compared to all other types.

• boosts strength, energy and stamina
• supports the hormonal system
• promotes an enhanced libido

Maca (Lepidium meyenii), often referred to as "Peruvian ginseng," is a valuable root that grows in the high Andes of Peru. It has been traditionally used for centuries as a natural remedy to enhance energy, endurance, and overall well-being.

😌 Stress & Mood

Maca is known as an adaptogen, helping the body adapt to stress and supporting emotional balance. Regular use may improve mood and reduce stress-induced tension.

🚺 Women’s Wellness

Maca supports the female reproductive system by helping to balance hormones, particularly during menopause and PMS, alleviating symptoms such as hot flashes and mood swings.

🚹 Men’s Wellness

Maca root increases energy levels and improves physical endurance, which is especially beneficial for men who engage in regular sports or physical labor. It promotes testosterone balance, which is essential for male health, enhancing sexual health, libido, and vitality.

💡Maca is a root that belongs to the cruciferous family and is widely used in Peru for both daily nutrition and medicine. Maca contains many vitamins, minerals, amino acids, and antioxidants.

• helps regulate mood
• promotes emotional balance
• improves sleep quality

L-Tryptophan is an essential amino acid that performs vital functions in the body and is also necessary for protein production.

😌 Stress & Mood

L-Tryptophan is required for the synthesis of serotonin, the happiness hormone, which helps regulate mood and reduce stress. By increasing serotonin levels, L-Tryptophan can help alleviate anxiety and improve emotional well-being.

🧘 Mental Health

L-Tryptophan supports cognitive function and emotional stability, as these functions are closely linked to neurotransmitter balance in the brain. Adequate levels of L-Tryptophan can help reduce mood fluctuations, promoting better emotional health.

😴 Sleep Quality

L-Tryptophan is involved in the production of melatonin, a crucial hormone for regulating the sleep-wake cycle. It can improve the process of falling asleep and ensure deeper, higher-quality sleep.

💡Amino acids are the main components of proteins, which we obtain from dietary proteins. L-Tryptophan is an essential amino acid, meaning that our body cannot produce it on its own; it must be obtained through diet.

• support for women's health
• has anti-inflammatory properties
• helps maintain hormonal balance
• reduces the symptoms of premenstrual syndrome

Evening Primrose (Oenothera biennis) originates from North America, where it is highly valued for its oil, which is rich in omega-6 essential fatty acids—gamma-linolenic acid (GLA).

🚺 Women’s Wellness

Evening primrose oil is rich in gamma-linolenic acid (GLA), which promotes women's hormonal health, particularly alleviating discomfort caused by the menstrual cycle and premenstrual syndrome (PMS). Its anti-inflammatory properties also help reduce breast tenderness and other hormonal fluctuations, enhancing overall well-being.

⚖️ Hormonal Balance

Evening primrose oil helps restore the balance of omega-6 fatty acids in the body, which is essential for hormone regulation. Regular use of the oil can promote optimal hormonal function, reducing fluctuations during menopause and other hormonal changes.

🧴 Skin Health

Evening primrose oil promotes skin health, as the gamma-linolenic acid (GLA) it contains helps improve skin elasticity and hydration. Due to its anti-inflammatory properties, the oil can alleviate dryness, acne, and eczema, promoting skin renewal and protection against irritants.

💡Evening primrose thrives in well-drained, sandy, and rocky soils. Today, it is popular and commonly found in Europe and other temperate regions. Its flowers bloom for just one day, changing color from pale yellow to bright golden yellow; some varieties have flowers in white, pink, or purple shades.

• anti-inflammatory properties
• protects and supports eye health
• promotes visual acuity and contrast

Lutein is a xanthophyll, one of the naturally occurring carotenoids. It is synthesized only by plants and, like other xanthophylls, is found in large quantities in green leafy vegetables. It provides strong antioxidant support, particularly for eye health.

👁️ Eye Health

Lutein is an important pigment found in the eyes, especially in the macula, and plays a crucial role in maintaining eye health. It helps protect the retina from harmful UV rays and oxidative stress, reducing the risk of age-related eye diseases such as macular degeneration and cataracts.

🍇 Antioxidant Support

Lutein possesses powerful antioxidant properties that help protect cells from free radicals and oxidative stress. It aids in reducing inflammation in the body and supports overall health by promoting better immune function.

💡 Carotenoids are pigments that give fruits, vegetables, and other plants their bright yellow, red, and orange colors.

• anti- inflammatory properties
• promotes bone and joint health
• unlimited movement and improved mobility

Glucosamine is an amino sugar that is an important building block for cartilage tissue, found in nearly all body tissues but predominantly in cartilage, tendons, and ligaments.

🤸‍♂️ Joint Health

Glucosamine is a component that provides protection against the wear of joint cartilage. It helps maintain the strength and elasticity of cartilage and promotes its regeneration and renewal. It stimulates the synthesis of proteoglycans, which are the building blocks of cartilage, and improves the production of joint fluid. Glucosamine is involved in the synthesis of hyaluronic acid and collagen, which are essential for maintaining the functions of joints, ligaments, and connective tissues.

💡Studies show that glucosamine supplementation can increase the amount of cartilage and synovial fluid, thereby helping to prevent joint damage and reduce pain. Glucosamine is often used to alleviate symptoms associated with various joint diseases.